All Episodes
Episodes
The Midlife Sex Revolution: Why Women Are Finally Getting What They Want With Dr. Holly Richmond
Sometimes it takes reaching midlife to finally understand what you actually want in the bedroom. In this episode, I sit down with Dr. Holly Richmond, a somatic psychologist and certified sex therapist, for an...
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Unfucking the Hijack: What Getting Distracted is Actually Costing You
Sometimes it takes a pair of defective pants to reveal a pattern that's been hijacking my life for years. In this episode, I get brutally honest about the 10 distractions that used to completely derail my focus—and...
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The Midlife Lie: Why 40+ Is When Life Actually Begins
What if everything you've been told about midlife is completely backwards?In this week's episode, I'm breaking down the biggest lie we've been sold about getting older - and why your 40s might actually be when life...
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Unfucked In Under 10: Watch Your Mouth- Your Cells Are Listening, Babe
You think you’re just being funny when you say “I’m old.”But your cells don’t get the joke. They’re not rolling their eyes—they’re listening. And they’re responding.Every time you trash-talk your age, your memory,...
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Stop Saying Your Old: How Your Words Literally Age You Faster
Caught yourself saying "I'm old" lately? I have, and it's time we talk about why this seemingly innocent phrase might be stealing years from our lives.In this week's episode of Unfucking Midlife, I'm getting real...
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The Self-Help Slut Part 2:
Welcome back to the follow-up everyone's been asking for. After "Slut for Self-Help" became my most-listened-to episode ever, it's clear we've all been caught in the same cycle—consuming endless advice while staying...
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The Self-Help Slut: How I Stopped Trying to Fix Everything and Finally Changed
In this episode, I get candid about my journey from being a "self-help slut" – constantly consuming personal development content, collecting certifications, and chasing the next breakthrough – to discovering that real...
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The Art of Reinvention: Styling a New Life with Laurel Kinney
In this week's episode of Unfucking Midlife, I sit down with my best friend and personal stylist extraordinaire, Laurel Kinney, for the conversation we promised you nearly a year ago (better late than never,...
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Unfucking Love, Marriage & More with Molly R Winter
What happens when we rethink love, relationships, and personal growth on our own terms?In this episode, I’m re-airing my conversation with Molly Roden Winter, author of More: A Memoir of Open Marriage. Since our talk...
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Playing the Hand You’re Dealt: A Conversation with Donna Blevins on Poker, Mindset, and the Power of Self-Talk
A 6’5” professional poker player, master mindset coach, and stroke survivor, Donna has spent decades studying the game of high-stakes decision-making. What she’s learned? Your mind is your greatest asset—and your...
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Unfucking Your Dating Life: Brain-Based Tools for Lasting Change
Summary of the PodcastToday I am diving deep into the transformative power of combining cognitive work with nervous system regulation, especially in the context of dating, relationships, and healing trauma with...
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Official Trailer: Unfucking Midlife with Ashley Kelsch
Hey there, and welcome to Unfucking Midlife. I'm Ashley Kelsch your host, and I'm so excited you're here. Whether you're in midlife, approaching it or just curious about what it's all about, this podcast is for you....
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